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Understanding a Novel Approach to Depression: Therapeutic Climbing

Depression is typically treated with psychotherapy and/or medication, but research has also pointed to the efficacy of exercise therapy in supplementing psychotherapy. One novel exercise therapy is therapeutic climbing, in which a group of participants engages in both rock climbing and non-climbing activities such as a reflection or mindfulness activity under therapist guidance. This review will explore the current state of research on therapeutic climbing.

Rock Climbing is the New Frontier of Therapy

Only two years ago, the gravity-defying sport of climbing made its Olympic debut. Featuring iron-hardened athletes and impossible acrobatics, climbing might seem far from a therapeutic experience. However, some scientists from the Friedrich-Alexander University of Erlangen-Nürnberg (FAU) see things differently.